Minerals may “compete” for receptor sites. Likewise, the intestinal mucosa requires fat-soluble vitamins and adequate dietary cholesterol to maintain proper integrity so that it passes only those nutrients the body needs, while at the same time keeping out toxins and large, undigested proteins that can cause allergic reactions. The glandular system that regulates the messages sent to the intestinal mucosa require plentiful fat-soluble vitamins in the diet to work properly. There are a number of factors that can prevent the uptake of minerals, even when they are available in our food. Absorption and excretion of phosphorus is regulated in part by activity of the adrenal glands and vitamin D status. 1 Manganese and magnesium have similar carriers and their absorption, retention and excretion is likewise governed by complex feedback mechanisms involving other nutrients and hormonal signals.
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That calcium-binding protein will then pick up a free calcium ion, transport it through the intestinal mucosa and release it into the blood.
If, for example, the body needs calcium, the parathyroid gland will send a signal to the intestinal wall to form a calcium-binding protein. The system by which mineral ions are then absorbed is truly remarkable. If they are not in ionic form when consumed, they are ionized in the gut, with salts dissolving into their two components or chelates releasing their key elements. Minerals are usually absorbed in ionic form. Examples include chlorophyll (which chelates a magnesium atom), hemoglobin (which chelates an iron atom) and enzymes that chelate copper, iron, zinc and manganese. Minerals are also ingested as integral parts of the foods we eat, in which case the minerals are held ionically in a claw-like way or “chelated” by a large molecule. In water and other liquids, these form a solution as the salts dissolve into positively and negatively charged mineral ions. He can take them in as salts that is, as molecules in which a negatively charged atom is bonded ionically to a positively charged atom as in common table salt (sodium chloride) or less well-known salts such as magnesium chloride, calcium phosphate or zinc sulfate. Mankind ingests minerals in a number of different forms. Along with familiar trace minerals, such as iron and iodine, the body also needs others less well known, like cobalt, germanium and boron. The number of trace minerals known to be essential to life now exceeds thirty, and some researchers believe that for optimum health we need to take in every substance found in the earth’s crust. These are needed only in minute amounts, but their absence results in many disease conditions. The seven macrominerals– calcium, chloride, magnesium, phosphorus, potassium, sodium and sulphur–now share the research spotlight with a longer list of essential trace minerals. Weaponization of Coronavirus by David MartinĪs the remarkable properties of vitamins have revealed themselves to investigators, so too have those of the various minerals in our food and water.
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